Meal Prep – nourASHment

Classic Chicken Pot Pie Filling

This recipe is for the filling that goes in chicken pot pie.

Italian Ground Sausage

This is a good one to throw into pasta, marinera, pizza, lasagna!

Cuban Vaca Frita

Slow cooked & shredded flank steak, pan fried and served over rice, with citrus juice and onions.

Korean BBQ Sauce

This is an easy marinade to throw together! I marinated 5 lbs. of chicken overnight and then threw it all in an instant pot. It can be served over rice, mixed greens and many other things!

Taco Seasoning

Make your own taco seasoning with the recipe below.

Slow Cooker Mongolian Chicken Or Steak

Quick to throw together and leave in the slow cooker!

Thanksgiving Meal Prep

It’s turkey time! Who says Thanksgiving dinner has to be a once a year thing?

Vegan Lemon, Garlic & Veggie Pasta

The other day I was throwing together a quick pasta meal for my husband, and I hadn’t intended to make it a blog post because…

Spinach Meatballs & Spaghetti

It’s hard to find GF meatballs that aren’t loaded with gluten breadcrumbs. Here’s a tasty GF recipe for you to try at home.

Vegetable & Lemon Chia Stir Fry

Loaded with a variety of vegetables & flavors.

I’m not sure why I had never thought of making sushi at home until now. I love sushi, but I don’t get it often because it’s expensive, and my Gluten Free husband has had issues in the past when it comes to ordering sushi at a restaurant.
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