Category: Meal Prep
Oven Roasted Chicken
This was a great meal prep recipe.
Italian Ground Sausage
This is a good one to throw into pasta, marinera, pizza, lasagna!
Chimichurri Chicken Over Rice
Chimichurri is great over white rice.
BBQ Dry Spice Rub
SO GOOD.
Gluten Free Lasagna
Quick and easy lasagna!
Cuban Vaca Frita
Slow cooked & shredded flank steak, pan fried and served over rice, with citrus juice and onions.
Korean BBQ Sauce
This is an easy marinade to throw together! I marinated 5 lbs. of chicken overnight and then threw it all in an instant pot. It can be served over rice, mixed greens and many other things!
Taco Seasoning
Make your own taco seasoning with the recipe below.
Slow Cooker Mongolian Chicken Or Steak
Quick to throw together and leave in the slow cooker!
Vegan Lemon, Garlic & Veggie Pasta
The other day I was throwing together a quick pasta meal for my husband, and I hadn’t intended to make it a blog post because…
Spinach Meatballs & Spaghetti
It’s hard to find GF meatballs that aren’t loaded with gluten breadcrumbs. Here’s a tasty GF recipe for you to try at home.
Rainy Day Vegetable Stew
Perfect for a cold day!
Vegetable & Lemon Chia Stir Fry
Loaded with a variety of vegetables & flavors.
Caulifredo
Cauliflower + creamy texture + noodles = Caulifredo!
Pineapple Veggie Fried Rice
One of my favorite recipes! This is a savory vegetarian recipe…
Cauliflower Tots
Tastes so good, you’ll never go back to potato-tots again!
Creamy Mac ‘n’ Cheese
Who doesn’t love a giant bowl of mac ‘n’ cheese!? You won’t even believe that it’s gluten free…
Tangy Sweet Chicken with Spinach Corn Fritters
You probably already have these ingredients in your pantry…
Ground Turkey, Potato and Carrot Slow Cooker Chili
Set it and let it cook. Chili recipe!
Spinach Turkey Pesto Pasta
Five minute prep pesto sauce.
Quick and Easy Salsa
Takes 10 minutes to make!
Lemon, Garlic & Fresh Herb Whole chicken
Fresh lemon, garlic & herb chicken in the slow cooker.
Quick Taco Skillet
Gluten free. Dairy Free. Taco Scramble.
Lemon, garlic and herb pulled chicken
This week’s meal prep – lemon, garlic, spinach & herb chicken.
Spinach Turkey Burger & Roasted Garlic Potatoes
Weekly meal prep!
Spinach Turkey Burger & loaded salad. #glutenfree #dairyfree
nourASHment 