Easy protein option for a busy week.
Category: Meal Prep
(Dairy Free) Pasta Bolognese
This recipe takes some time, about 6 hours but most of it is hands off. You can also freeze the sauce for a quick meal prep.
Butterfly/Spatchcock Roasted Chicken or Turkey
The results are quicker cooking time, even cooking across light and dark meat, and easy carving your bird!
Italian Ground Sausage
This is a good one to throw into pasta, marinera, pizza, lasagna!
BBQ Dry Spice Rub
SO GOOD.
Cuban Vaca Frita
Slow cooked & shredded flank steak, pan fried and served over rice, with citrus juice and onions.
Korean BBQ Sauce
This is an easy marinade to throw together! I marinated 5 lbs. of chicken overnight and then threw it all in an instant pot. It can be served over rice, mixed greens and many other things!
Taco Seasoning
Make your own taco seasoning with the recipe below.
Slow Cooker Mongolian Chicken Or Steak
Quick to throw together and leave in the slow cooker!
Spinach Meatballs & Spaghetti
It’s hard to find GF meatballs that aren’t loaded with gluten breadcrumbs. Here’s a tasty GF recipe for you to try at home.
Vegetable & Lemon Chia Stir Fry
Loaded with a variety of vegetables & flavors.
Chicken Pineapple Veggie Fried Rice
One of my favorite recipes!
Creamy Mac ‘n’ Cheese
Who doesn’t love a giant bowl of mac ‘n’ cheese!? You won’t even believe that it’s gluten free…
Tangy Sweet Chicken with Spinach Corn Fritters
You probably already have these ingredients in your pantry…
Spinach Turkey Pesto Pasta
Five minute prep pesto sauce.
Quick Taco Skillet
Gluten free. Dairy Free. Taco Scramble.
Spinach Turkey Burger
Spinach Turkey Burger
nourASHment 