Cauliflower Tots

Cauliflower Tots


1 Bag Riced cauliflour (or just chop your own with blender/food processor)
½ cup Oat flour (I blended dry oats)
3 Egg Whites
¼ cup Olive Oil
½ cup Chopped onion (or dried onion)
1 cup Cheddar Cheese
½ tbs Garlic (fresh or dried)
1 tsp Salt & Pepper


  1. Mix cauliflower, flour, onion, cheese, garlic, salt & pepper.
  2. Add eggs and oil.
  3. Spray cookie sheet, and place batter in the form of tater tots.
    (The mix should be wet enough that tater tots can mold together well)
  4. Bake at 375 for 30 minutes – flip halfway through. You can broil for last 3-5 minutes to get browned. Take out when golden brown.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s