Cauliflower Tots

Cauliflower Tots


Ingredients:

1 Bag Riced cauliflour (or just chop your own with blender/food processor)
½ cup Oat flour (I blended dry oats)
3 Egg Whites
¼ cup Olive Oil
½ cup Chopped onion (or dried onion)
1 cup Cheddar Cheese
½ tbs Garlic (fresh or dried)
1 tsp Salt & Pepper

Directions:

  1. Mix cauliflower, flour, onion, cheese, garlic, salt & pepper.
  2. Add eggs and oil.
  3. Spray cookie sheet, and place batter in the form of tater tots.
    (The mix should be wet enough that tater tots can mold together well)
  4. Bake at 375 for 30 minutes – flip halfway through. You can broil for last 3-5 minutes to get browned. Take out when golden brown.

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